Hey 7 amazing followers :D Thank you so much for the comments, I'll get back to you ladies tomorrow.
Day 1 Intake:
Oct 21 Dinner = 295 (plus 5 for salad for veggie count) then 1/2 c. skim milk (45)
Oct 22 BK = banana (108) then Starbucks tall cappuccino (90)
L = apple (80), 1/4 green pepper & 1/4 red pepper (18), carrots (80)
Total Kcal = 681
Kcal without fruit & veggies = 430
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